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Every summer, I avoid the desert heat and sun and work hard at my job. Then my favorite time of the year comes around fall/winter and I get out to hiking, walking, running, urban exploration. I always lose weight in the winter. It's a cycle that I wish to break, however for the time being, I will just lose the weight and get back to basics.
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68.7 kg
これまでの減量分: 0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 15日:
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842 kcal
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脂質: 18.10g | たんぱく質: 26.50g | 炭水化物: 136.30g.
朝食: Great Value Sliced Pears - No Sugar Added, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. 昼食: Progresso Light Creamy Chicken Alfredo Soup. 夕食: Laughing Cow Light Creamy Swiss Cheese Wedges, Green Giant Baby Brussels Sprouts & Butter Sauce. 軽食/その他: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Orange Jello Snack Pack, Coca-Cola Diet Coke (Can). もっと...
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週に0.1 kg増量中
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