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Eating out is so fun and then you weigh in. Since I will be out of town for work next week I will need a game plan for the meals. I haven't checked to see if the hotel has a breakfast and what kind. Any idea's from veteran travelers?
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78.2 kg
これまでの減量分: 21.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 15日:
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2269 kcal
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脂質: 77.90g | たんぱく質: 77.66g | 炭水化物: 340.77g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jif Creamy Peanut Butter, Apples, Dr. Pepper Dr. Pepper (12 oz), M&M / Mars Dark chocolate m & m's. 夕食: Strawberries, Rhubarb, Peaches, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: Peanut Butter Cookie, IGA hot cocoa mix, Larabar Peanut Butter Chocolate Chip, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2627 kcal
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運動:
家事 - 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 座る - 3 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間. もっと...
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週に0.4 kg増量中
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 コメント
Always carry emergency food with you, so if what is available is not "good for you" you have something to fall back on. If you book your rooms ahead of time, ask what they serve at their breakfast. yes I know what restaurant we will be eating at, I always try to look up their menu the internet ahead of time, that way I can make my choices before being tempted by what other people are ordering.
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I bet oatmeal will be an option at b'fast and maybe even scrambled eggs . . . I was recently at a work meeting (at hotel) and in addition to the typical 'cookie break/snack,' they offered Clif Bars as an option/alternative!
2015年 10月 15日 投稿者: losinit1655
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In my experience I stay away from carbohydrates, limit alcohol and concentrate on proteins whenever I am away. Also try to get in walking exercise daily - seems to help me stay close to my weight. Good luck!
2015年 10月 16日 投稿者: FrankieBluEyes
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