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Okay with gaining 1 pound after spending Thanksgiving weekend with my family. It was wonderful to see the family and eat great food, but glad it is over.
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70.8 kg
これまでの減量分: 7.3 kg.
残り: 7.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 14日:
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540 kcal
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脂質: 22.67g | たんぱく質: 29.30g | 炭水化物: 63.84g.
朝食: Bananas. 昼食: Avocados, Lilydale Chicken Breast Boneless Skinless, Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Cucumber (Peeled), Snow or Sugar Snap Peas, Baby Carrots. 軽食/その他: Lemon Juice, Green Tea. もっと...
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週に0.5 kg増量中
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