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Another big drop. I finally got my wife to go to the gym with me on Sunday. We played squash and went for a swim. With any luck I can get her to go again next week.
Be Happy.
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121.9 kg
これまでの減量分: 16.9 kg.
残り: 42.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 13日:
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1185 kcal
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脂質: 58.47g | たんぱく質: 119.90g | 炭水化物: 41.57g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cauliflower, Zucchini, Broccoli, salmon. 夕食: Heavy Cream, Chicken Rollatini, Mini Babybel Original Semisoft Cheese, Sugar Free Orange Jello, Cauliflower, Chicken (Skin Not Eaten). 軽食/その他: Day Break Cranberry Almond Bar, Pistachio Nuts, Almonds. もっと...
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週に2.5 kg減量中
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