Darkazanaの日記, 2015年 10月 13日

Well due to no wifi on site again yesterday, or at least it kept dropping its connection, I never got to make my weekly challenge report for last week.

Weight is the same

for the Walking Challenge, 15 miles a week I made 22 miles

Sassy Ghoalbusters think I just about passed every mini challenge apart from Saturday when I never got out of the office, but that I'm claiming as my day off ;)


and finally Walk 30 minutes a day for 5 days...yup, every day.

57 kg これまでの減量分: 11 kg.    残り: 0 kg.    ダイエット続き: まあまあ.

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1360 kcal

脂質: 52.98g | たんぱく質: 72.50g | 炭水化物: 140.71g.   朝食: Alpro Unsweetened Almond Milk, Cinnamon, Tesco Value Porridge Oats, Raspberries, Morrisons Blueberries, Tea with Semi-Skimmed Milk. 昼食: Pilgrims Choice Extra Mature Cheddar, Burgen Soya & Linseed Bread (32g), Cucumber (with Peel). 夕食: Heinz Reduced Sugar & Salt Baked Beans, Roasted Vegetables, Venison Burger. 軽食/その他: Oatcakes, Bananas, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. もっと...