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I was all motivated today. Made my tuna with avacado for lunch. Guess What? Girlfriend calls and says meet me at Valle Luna for lunch....no way could I turn that down. I'm trying to keep those calories down and let me tell you eating Mexican food doesn't make it easy.
I'm trying to do more exercise so I'll do my hot yoga today to work it off. I read an article that doing a net -500 calories a day could mean losing 1-2 pounds a week. Soemthing has got to work, because I am stuck.
Happy Friday!
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62.6 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 9日:
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1343 kcal
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脂質: 64.89g | たんぱく質: 48.16g | 炭水化物: 148.03g.
朝食: Coffee with Cream, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Morningstar Farms Maple Flavored Sausage Patties. 昼食: Chimichanga with Chicken and Cheese, Refried Beans, Mission Restaurant Style Tortilla Chips. 夕食: Nutella Hazelnut Spread, Medjool Dates, Kirkland Signature Microwave Popcorn Movie Theater Butter, Eggplant Parmesan Casserole. もっと...
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2013 kcal
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運動:
Yoga - 1 時間 20 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg増量中
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