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Another little drop of .2 pounds. I like that and will reward myself with an extra two sets of deep squats but...with no dumb bells, Lol. It's not as painful.
It will be about 100 degrees in the Los Angeles/Orange County area so I am going to try and stay indoors as much as I can.
Have a Fantastic Friday.
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97.6 kg
これまでの減量分: 24.4 kg.
残り: 22.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 9日:
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191 kcal
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脂質: 7.62g | たんぱく質: 9.61g | 炭水化物: 19.59g.
朝食: Kraft Deli Deluxe American Cheese Slices, Bar-S Foods Deli Ham, Great Value Round Top Bread, Roma Tomatoes, Baby Spinach, Sugar. もっと...
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週に0.3 kg減量中
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