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Well so long 270s, it was really nice of you to visit. The joy of your arrival can only be topped by your departure. We had some good times you and I. But as I was recently reminded from my MIL’s 6 week visit – it is very important not to overstay your welcome. Please don’t take offence, but I really hope we don’t meet again. It’s not you… It’s me. I’ve changed.
Be Happy!
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122.3 kg
これまでの減量分: 16.5 kg.
残り: 42.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 12日:
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1321 kcal
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脂質: 66.20g | たんぱく質: 139.08g | 炭水化物: 49.20g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Spinach, Peppers, Asparagus, Basa Fish. 夕食: Heavy Whipping Cream, Chicken (Skin Not Eaten), Mini Babybel Original Semisoft Cheese, Cauliflower, Sugar Free Orange Jello, Chicken Rollatini. 軽食/その他: atkins chocolate peanut butter bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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4344 kcal
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運動:
運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 睡眠 - 7 時間 30 分, 運動マシン（ふつう） - 30 分. もっと...
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週に3.8 kg減量中
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