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Calorie intake was about 1900 though I didn't log it in and I just got in a few minutes of weight training in. So no dramatic weight loss or any at all but didn't gain so that's a minor victory.
Let's continue the journey my friends. :)
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98.0 kg
これまでの減量分: 24.0 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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