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Still playing with that weight gain from surgery. I had hoped I would wake up one morning and while it would all be gone. but that is not the way it is working, I am dropping just a little each day, still hoping it will be gone by weigh in on Monday. I don't want to break my no gain record. guess I'll have to take what comes there's nothing I can do about it anyway. have a great day everyone, I intend to.
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94.4 kg
これまでの減量分: 0.8 kg.
残り: 28.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 3日:
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1219 kcal
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脂質: 29.30g | たんぱく質: 74.70g | 炭水化物: 154.91g.
朝食: south beach diet chewy nut. 昼食: Fresh & Easy Beef Chili with Beans. 夕食: Arnold Whole Grain Oatnut Bread, Tomatoes, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). 軽食/その他: Apples. もっと...
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週に4.4 kg減量中
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