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9st 3lb (4 on at WW! FOUR!!! And no comedian Jon with his toe on the scales either!) I need a bit of wiggle room before we go on holiday on 18th so I hope this levels off a bit next week! Glad for today's home weigh tho, 2 off, so that's inspired me to be good over weekend. I decided against curry with Jon tonight as it's just the two of us so as to be good, then after cinema today bought a lemon iced donut in Waitrose, doh! But I felt guilty straight away so just had a bite then gave it to daughter & her bestie to share the rest, phew!
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58.5 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 3日:
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1722 kcal
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脂質: 55.00g | たんぱく質: 58.97g | 炭水化物: 247.79g.
朝食: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Bananas, Meridian Natural Peanut Butter, Schneider Brot German Rye Bread. 夕食: Asda Fresh Orange Juice, Pizzaexpress Margherita Bufala Romana 65. 軽食/その他: Tesco Millionaire Bites, Grapes. もっと...
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2324 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 20 分, 自転車（のんびり） - 時速16km以下 - 42 分, 座る - 12 時間, 休憩 - 28 分, 睡眠 - 7 時間, 運転 - 30 分, 立つ - 2 時間. もっと...
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週に0.9 kg減量中
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