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After last weekends carb fest I will gladly take the .6 drop! Today is a rest day from exercise for me, but that just means no walking for exercise because I get a lot of movement while I am at preschool. =)
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77.1 kg
これまでの減量分: 22.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 1日:
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2061 kcal
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脂質: 70.90g | たんぱく質: 79.86g | 炭水化物: 294.55g.
朝食: Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. 昼食: Ground Beef (75% Lean / 25% Fat), Salsa, Mission Soft Taco Flour Tortillas (Medium), Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers. 夕食: Peaches, Raspberries, Blackberries, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Mountain High Original Style All Natural Plain Yoghurt. 軽食/その他: See's Candies Assorted Chocolate Box, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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週に0.3 kg減量中
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