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Food never tastes as good when you’re feeling guilty about eating it (or know you will in the future). Dieters often think they'll be dissatisfied if they make healthy choices, but often the opposite is actually true: When they eat healthfully, enjoy what they’re eating without guilt, and feel good about themselves, they wind up feeling MUCH more satisfied.
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95.7 kg
これまでの減量分: 0 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 10月 1日:
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1526 kcal
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脂質: 64.39g | たんぱく質: 58.27g | 炭水化物: 191.09g.
朝食: Bananas, Dried Prune, Orange Marmalade, Daisy 4% Small Curd Cottage Cheese. 夕食: Torte Cake, Lifestyle Foods Garden Salad with Ranch, Roasted Potato, Archer Farms Vegetable Lasagna, French's Green Bean Casserole, Meat Loaf Made with Beef and Pork. もっと...
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週に4.4 kg増量中
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