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so today is my second day of workouts (monday was the first ) i worked out on my legs, now they feel like noodles. that means its working. as far my diet im eating mostly protein, fruits and some vegetables. im going to try to eat more veggies than fruit. i am trying to get back on the ball with working out 3 times a week. its so hard but i want to healthier and smaller. support is much needed.
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105.1 kg
これまでの減量分: 0.8 kg.
残り: 23.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 30日:
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1486 kcal
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脂質: 42.69g | たんぱく質: 60.88g | 炭水化物: 224.73g.
朝食: Great Value Organic Fat Free Milk, Apples, Quaker 100% Whole Grain Oatmeal. 昼食: Welch's Natural Strawberry Spread, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). 夕食: Chick-fil-A Sweet Potato Fries (Medium), Del Monte Sweet Peas, Starfish Crispy Battered Halibut. 軽食/その他: Strawberries, Great Value Clover Honey, Fiber One 90 Calorie Brownies - Chocolate Fudge, El Ranchero Tortilla Chips with Salt, frigo Frigo Light Cheese Heads. もっと...
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2980 kcal
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運動:
running /sprint /walking incline - 43 分, 休憩 - 15 時間 17 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg増量中
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