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It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
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123.0 kg
これまでの減量分: 15.8 kg.
残り: 43.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 10日:
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1438 kcal
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脂質: 91.90g | たんぱく質: 120.19g | 炭水化物: 39.53g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. 夕食: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. 軽食/その他: Stringsters String Cheese, atkins endulge carmel. もっと...
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週に1.3 kg減量中
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