|
Went to Bar Harbor over the weekend and did not stick to the plan. I had a wonderful time though, and after the year I've had it was nice. Gained a couple of pounds, but it was worth it! On another note, the LCHF diet just didn't work for me. Tried it for a while, but I just couldn't stick with it, I felt awful. back to just watching caloric intake and getting exercise. Bought some new LL Bean hiking boots in Maine and plan on hiking Joe English Mountain (here on Base) after work 3 times a week. I went the other day and it was a great hike!
|
77.1 kg
これまでの減量分: 0 kg.
残り: 9.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2015年 09月 30日:
|
1608 kcal
|
脂質: 79.97g | たんぱく質: 52.95g | 炭水化物: 171.25g.
朝食: Coffee with Cream and Sugar, Green String Beans, Butter. 昼食: Caesar Salad with Romaine. 夕食: Crab Rangoon, Lo Mein, P.F. Chang's Egg Rolls, Panda Express Sweet & Sour Chicken Breast. 軽食/その他: Wholesome Sweeteners Organic Blue Agave Nectar, Tea (Brewed), Smartfood White Cheddar Cheese Popcorn. もっと...
|
週に2.3 kg増量中
|