I am killing myself in the gym. I have been down there nearly everyday this week. I ache and see the muscles under the fat from time to time. When I begin to lose my spare tire that usually goes all the way around my middle, it begins to have flatter spots on the side. I see that now. I just wish I lost some weight. I know muscle weighs more than fat and I keep telling myself that. I am walking better and straighter with less pain. I am seeing my chest sag less. I hate man-boobs especially saggy man-boobs. A man's chest is supposed to be hard and no sag. My beautiful wife tells me mine do not sag but I have trouble believing her. Now I see my boobs standing up better. I see other things too. Thighs a more bit more apart instead of that constant grinding together. And (whispering) I see a little more of my penis! Yeah!!!!!! Every 20 lbs of gross overweight lost gives one more inch back to me to share with my lovely! I haven't lost any pounds but... Yeah!!!!
145.1 kg これまでの減量分: 0 kg.    残り: 56.7 kg.    ダイエット続き: 100%.

746 kcal 脂質: 38.95g | たんぱく質: 36.43g | 炭水化物: 71.00g.   朝食: english muffin, egg, sausage patty, happy farms american cheese. 昼食: popsicle fudgsicle low fat. もっと...
4552 kcal 運動: 運動マシン(低速) - 20 分, ウエイトトレーニング(ふつう) - 1 時間, 休憩 - 14 時間   40 分, 睡眠 - 8 時間. もっと...
週に3.2 kg増量中

   いいね!   


     
 

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