|
Yay, down a pound!
Breakfast: coffee (w/ half & half, splenda), two eggs
snack: celery w/ natural peanut butter
Lunch: turkey burger w/ provolone cheese, lettuce, onion and tomato. Sugar free red bull
snack: steamed veggies
Dinner: grilled chicken salad
|
73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: 100%.
|
週に3.2 kg減量中
|
 コメント
I found a recipe for carb cravings called One Minute Muffin. In a coffee cup put in dry ingredients: 1/4 cup ground flax seed (use a clean coffee grinder then store in the refrigerator) 1/2 tsp baking powder, 1 tsp cinnamon, mix, then add 1 egg and 1 tsp melted butter or canolla oil or coconut oil. Mix it all up and bake in microwave on high for 1 minute. OMG sooo good!!! I ate 2 of them yesterday (I know I shouldn't have, but...) I still lost weight - down a pound. :)
2007年 09月 13日 投稿者: dove_105
|
How many carbs are they per muffin? It doesn't seem like they'd be that high. Thanks for the recipe, they sound great! Congrats on the pound!
2007年 09月 13日 投稿者: timshel
|
11.1 total carbs, 8.8 fiber, 2.3 net carbs. I've never gone with the net carbs, seemed too much like cheating, but... I lost weight, so I'm taking it. Plus I need the extra fiber. Oh I forgot the packet of splenda, sorry.
2007年 09月 13日 投稿者: dove_105
|
Haha, that's a crazy amount of fiber! Still, it's not that bad, thanks again for the recipe, I think I'll try it out tomorrow!
2007年 09月 14日 投稿者: timshel
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|