|
Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
|
86.8 kg
これまでの減量分: 66.0 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 10日:
|
1311 kcal
|
脂質: 23.08g | たんぱく質: 43.54g | 炭水化物: 228.91g.
朝食: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. 昼食: currants, raspberries. 夕食: Hummus, Peaches, Plums, Sweet Pepper, Tomato, Fresh Veggieburger, zucchini, Cucumber, merlot wine. もっと...
|
|
3026 kcal
|
運動:
歩く（ふつう） - 時速5km - 46 分, 健康体操（スポーツクラブ） - 37 分, デスクワーク - 7 時間, 座る - 3 時間, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 7 分. もっと...
|
週に2.5 kg減量中
|
 コメント
3/4 of a pound is better than nothing :-)
2011年 09月 10日 投稿者: Sk1nnyfuture
|
You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment!
2011年 09月 10日 投稿者: BrandyRelaxing
|
Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff....
2011年 09月 10日 投稿者: Yvonne19
|
The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time.
2011年 09月 10日 投稿者: Fledgist
|
I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life.......
2011年 09月 10日 投稿者: Yvonne19
|
Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun.
2011年 09月 10日 投稿者: Fledgist
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|