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Last night I fell out of the calorie-counting bus with the braai :-( But then came Tuesday!!
Had toast and cheese for breakfast
Gonna try and finish my chicken muffins (frikkedel) by snack time so I can have 2 at 11:00
Lunch I want to try a tuna broccoli salad.
Snack will be the chicken muffins again.
And dinner I'm making chicken pieces and briccoli. Still looking for a good recipe.
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63.3 kg
これまでの減量分: 8.8 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 29日:
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1015 kcal
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脂質: 44.42g | たんぱく質: 75.96g | 炭水化物: 84.59g.
朝食: Brown Bread, Cheddar Cheese . 昼食: Tuna in Water (Canned), Broccoli, Regular Mayonnaise, Wholegrain Mustard, Red Tomatoes, Apples. 夕食: Nescafe Cappuccino, Woolworths Milktart & Custard Pud in Pot, Broccoli, Apples, Mayonnaise, Chicken Wing Meat (Roasted, Cooked). 軽食/その他: Carrots, Jamie Eason Chicken Muffins. もっと...
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体重に変化ありません
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