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Getting back to my routine. I'm taking walks to the beach daily before getting started with my work and doing the P90X workout with a twist. I'm adding other weight training in lieu of parts of the P90X. It's working well. Getting stronger and losing weight. Tell me what you guys/girls are doing (workout or diet) that works well for you.
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105.5 kg
これまでの減量分: 16.5 kg.
残り: 30.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 9日:
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818 kcal
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脂質: 19.05g | たんぱく質: 58.69g | 炭水化物: 56.10g.
朝食: Cabbage, Cherry Tomatoes, eggs. 昼食: Cabernet Sauvignon Wine, Broccoli, Onions, Bell Peppers, Shrimp. もっと...
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週に3.2 kg減量中
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 コメント
Good for you! I am actually going to have to modify the program myself due to a knee injury, so no jumping, running, squats, or lunges for me for a while. :( As for my diet, I eat whole foods, avoid sugar, flour, and starches. Seems to work pretty well. Good luck!
2011年 09月 9日 投稿者: Adelinemf
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