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9st 5 (stayed same at WW) Not surprised by today's couple of lb on, I've had fatal oat & raisin cookie bags twice this week! I gave myself a break from two of my usual swims as well this week which won't have helped, to try and give my shoulder a chance to recover, the left one is niggling now :( I'm cycling later today and got a swim booked for tomorrow, not at my usual gym but a local posh hotel, with choc afternoon tea to undo all the good work!
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59.4 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 26日:
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1198 kcal
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脂質: 33.56g | たんぱく質: 49.77g | 炭水化物: 160.95g.
朝食: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Hovis Seed Sensations Wholemeal Bread, Natural Peanut Butter, Bananas. 夕食: Subway Veggie Patty 6" Sub with Cheese & Salad. 軽食/その他: Ritz Ritz Breaks Original. もっと...
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2265 kcal
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運動:
休憩 - 45 分, 自転車（のんびり） - 時速16km以下 - 1 時間 15 分, ショッピング - 1 時間, 座る - 10 時間, 睡眠 - 6 時間 30 分, 運転 - 1 時間 30 分, 立つ - 3 時間. もっと...
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週に0.9 kg増量中
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