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Woo-hoo, official weigh in day for me. Even with TOM and a crazy week I'm down 3lbs from last week. I know it may go back up a tiny bit tomorrow. It does that and I don't freak out over it but it feels great to say I haven't weigh this XXX in the last 10 or so years. ONEderland is within sight.
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92.3 kg
これまでの減量分: 20.7 kg.
残り: 37.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 25日:
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1518 kcal
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脂質: 117.30g | たんぱく質: 91.74g | 炭水化物: 12.61g.
朝食: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Jack Link's Original Beef Jerky (Package), Monster Beverage Zero Ultra, Bacon. 夕食: Fresh Express Salad 50/50 Mix, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. 軽食/その他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
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週に1.3 kg減量中
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