Misswinterandsnowの日記, 2015年 09月 23日

I started low carbing because I was going up on low calorie. I think it's true what they say about water weight  

Absolutely. The body retains 2.7 gr of water for every gram of glycogen, which is what carbohydrate is converted to that isn't turned to fat. Don't confuse this with fat loss. For fat loss it is only calories, thought cico seems to be fairly flexible. Log all your food and weigh everything that can be weighed. It was amazing to me how generous I was being with portions when I finally bought my scale. 

Good for you - sorting out your plan of what best works for you is part of the battle.