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Up a bit today – but nothing to worry about. Work has started to get really busy again but I am still keeping up with the diet and exercise.
Be Happy.
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123.5 kg
これまでの減量分: 15.3 kg.
残り: 44.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 8日:
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1371 kcal
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脂質: 68.83g | たんぱく質: 142.87g | 炭水化物: 47.80g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). 夕食: Sugar Free Orange Jello, Corn Starch, Ginger, Cooked Spinach (from Fresh), Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop. 軽食/その他: atkins endulge carmel, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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週に0.6 kg増量中
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 コメント
Seeing your weight history, you've got nothing to worry about. There will always be days where we don't lose weight or where we even gain. I have had so many and been so frustrated by them, especially when you get hit by several days right after each other. You're doing great, though, and you'll get a new low weigh in before you know it. :)
I noticed that all your journals end with "Be Happy". I like that. All mine end with "Life is good!". :) I really think positive reinforcement works. Smile at life, and life will smile back at you. Keep up the good work, my friend.
2011年 09月 8日 投稿者: kingkeld
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Thanks Kingkeld - really appreciate the advice and encouragement!
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