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Finally achieved this 200 lb goal. Have been over 200 lb for some 20 years and will set my next goal at 175 lb. Doing at least 45 min aerobic exercise daily and keeping a low fat low carb diet helped me achieve that.
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90.7 kg
これまでの減量分: 5.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 18日:
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1413 kcal
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脂質: 44.90g | たんぱく質: 83.07g | 炭水化物: 171.48g.
朝食: Silk Unsweetened Soymilk, Quaker Oatmeal Squares Cereal - Cinnamon, Chiquita Banana. 昼食: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Butter (Salted), Vanilla Puddings, Coffee with Cream and Sugar, Dinner Rolls, Potato Soup, Mixed Salad Greens. 夕食: Soft Silken Tofu, Safeway Stir-Fry Vegetables, Olive Oil. 軽食/その他: ACE Bakery Raisin Walnut Bread. もっと...
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3210 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 15 分, 座る - 10 時間, エアロバイク (ばいく) - 45 分, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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週に1.6 kg減量中
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