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Uhoh
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94.7 kg
これまでの減量分: 0 kg.
残り: 39.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 18日:
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1581 kcal
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脂質: 33.35g | たんぱく質: 118.18g | 炭水化物: 188.83g.
朝食: Espresso Coffee, Natvia 100% Natural Sweetener, Devondale Skim Milk, Kellogg's Special K Advantage, Nestle Optifast VLCD Shake Caramel. 昼食: Ayam Oyster Sauce, Silverbeet, Beef Steak (Lean Only Eaten), Birds Eye Stir Fry Chow Mein, SunRice Rice & Quinoa Steamed. 夕食: Birds Eye Oven Baked Crinkle Cut Chips, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Gravox Roast Chicken Gravy, Yellow Summer Squash, Devondale Skim Milk. もっと...
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週に2.8 kg増量中
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