|
Not much out of the ordinary to report -- down a bit today and feeling good. Dropped my MIL off at the airport on Saturday and things are starting to get back to normal. Gym workouts are going well but I haven’t been really able to increase the amount of weight I am lifting. Scheduled a doctor’s appointment for next week.
Be Happy.
|
123.4 kg
これまでの減量分: 15.4 kg.
残り: 44.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 7日:
|
1535 kcal
|
脂質: 98.06g | たんぱく質: 126.51g | 炭水化物: 44.92g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: red cabbage, romaine, extra virgin olive oil, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). 夕食: Sugar Free Jello, babybel original, newman's own ceasar, mushrooms, Cucumber (with Peel), Cure 81 Extra Lean Ham, Baby Spring Mix. 軽食/その他: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. もっと...
|
|
4383 kcal
|
運動:
睡眠 - 7 時間 30 分, 運動マシン（ふつう） - 30 分, ウエイトトレーニング（ふつう） - 20 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 運転 - 20 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
|
週に1.3 kg減量中
|