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I was really hoping for 170 so I will take the 169 gladly. I have been having some really crazy dreams at night, so in the middle of the night I woke up and couldn't tell you what day it was. I had to think really hard and ground myself. Crazy! Another busy day planned and this is my off day for exercise which is good because I will be getting it running around with today's schedule. Have a great one friends!
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77.0 kg
これまでの減量分: 22.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 17日:
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2505 kcal
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脂質: 113.99g | たんぱく質: 96.60g | 炭水化物: 282.32g.
朝食: Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life. 昼食: Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. 夕食: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Easy Pumpkin Cake, Kirkland Signature Strawberry Greek Yogurt, Jif Creamy Peanut Butter. 軽食/その他: IGA hot cocoa mix, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2649 kcal
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運動:
家事 - 1 時間, 運転 - 1 時間, 座る - 3 時間, 立つ - 2 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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週に0.7 kg減量中
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