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In every spare hour I've been getting my house ready for renos. Starting today the painters are in so last week I was removing wallpaper, baseboards, etc. Next week I'm replacing my carpet with wood. So this week is getting my stairs bare. There are a million staples to remove just like those million of nails in those baseboards. It's kind of a nice break to be a work today. My hands & body need a break. My legs are covered with bruises. I may get a few looks at the gym. I'm going to try to make time at lunch to go.
I don't know why I said I've been eating "Reasonably Well". All weekend I kept looking for something to eat versus pulling out another nail. But on the plus side with all this physical work I lost some weight. I also did better on drinking water. But a step backwards on improving my sleeping.
Have a good week!
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65.3 kg
これまでの減量分: 15.0 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 23日:
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1906 kcal
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脂質: 64.35g | たんぱく質: 77.13g | 炭水化物: 277.01g.
朝食: Raisin Bran Cereal Canada. 昼食: Stew. 夕食: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. 軽食/その他: Cheez Whiz Cheese Dip Original, Dempster's 100 Whole Wheat Tortilla, Peanut Butter, Apple, Tangerines (Mandarin Oranges), Almonds, Mini Fudge Bar. もっと...
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2127 kcal
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運動:
睡眠 - 7 時間, 休憩 - 7 時間 35 分, デスクワーク - 8 時間 40 分, 健康体操（スポーツクラブ） - 45 分. もっと...
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週に0.5 kg減量中
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 コメント
2009年 11月 23日 投稿者: sharonfriz
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that's the thing with physical work. it's painful, you get bruises and your muscles ache, but there is usually a good surprise on the scale... great job! are you going to track BF and BW once a week? Have a good week, stick to your plan!
2009年 11月 23日 投稿者: jessyline
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It sounds like the best of exercise and I agree with Sharon about your chart, it's looking great. Excellent job at putting in a new low! :-)
2009年 11月 24日 投稿者: information
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2009年 12月 25日 投稿者: jessyline
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