cstout30の日記, 2015年 09月 16日

What happened? This is disappointing. Don't know if it's water or not. Stress has increased in the last 3 to 4 weeks. Was assaulted by an inmate at work last Friday... got only a scratch.... no worries. Supervisory staff seem to think it was funny... I don't! Maybe I need a nice relaxing weekend. Maybe I'll go on a real bike ride with the kids. Football practice seems to be a hit the pad I'm holding practice and I'm not getting much out of it except pain from the jolting.
Any ideas??

112.5 kg これまでの減量分: 12.2 kg. 残り: 12.7 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2015年 09月 16日:

1548 kcal

脂質: 41.51g | たんぱく質: 81.00g | 炭水化物: 231.16g. 朝食: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. 昼食: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip. 夕食: Pasta w/ Roasted Gralic and Cherry Tomatoes. 軽食/その他: Apples, Cheerios. もっと...

4087 kcal

運動: 洗濯 - 15 分, 腹筋 - 15 分, デスクワーク - 5 時間, ストレッチ（ヨガ） - 15 分, 歩く（ふつう） - 時速5km - 20 分, 睡眠 - 8 時間, 休憩 - 5 時間　 25 分, ラグビー - 30 分, 運転 - 2 時間, 座る - 2 時間. もっと...

週に2.6 kg増量中

4 人のサポーターいいね！

Oh, I am SO sorry you had a traumatic event. It is not funny. I have worked in the same type pf environments in the past. Your body is in a stressed and hypervigilant state and probably is full of cortisol - which impacts weight.

2015年 09月 16日投稿者: HCB

A bike ride with the kids would be fun I think, I hope you get over the traumatic incident fast. It usually takes me a month to get over something like that. Unfortunately when you're a woman and walking alone you get in all kind of situations.

2015年 09月 17日投稿者: summer576

Thanks for the support. I don't know what cotrisol was. I figured the stress/elevated blood pressure and such would help in weight loss. It must have done the opposite. I will perhaps switch to having a chicken salad after practice and see if that helps. It's hard to find time to eat until about 8 pm. From lunch until 8 I have an apple and granola bar. I'll get this figured out.

2015年 09月 17日投稿者: cstout30


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