|
Hello fellow travelers. It has been awhile since I posted. I am do Ok, still having panic attacks when the scale moves up. My mind knows that is normal but my emotions do not always follow my mind. I changed my goal weight to 175 and have been floating around that. Getting ready for the holidays. We plan to eat a regular dinner at Thanksgiving. Mashed potatoes, gravy and dressing. It will be interesting how I do over the holidays. I cannot believe Jan 19th will be one year on my healthy eating quest. I have been successful with my goals, mainly just feeling better and able to move without getting winded. That is my gift to myself and I have to remember that. Well got to get ready for work so I will sign off for now. Be good to yourselves.
|
78.8 kg
これまでの減量分: 35.9 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2009年 11月 23日:
|
1002 kcal
|
脂質: 14.31g | たんぱく質: 60.49g | 炭水化物: 170.12g.
朝食: Hot Cocoa, water. 昼食: water, yoplait light yogurt, Select Harvest Light Savory Chicken with Vegetables Soup. 夕食: water, chicken parmesean lean cuisine. 軽食/その他: hard pretzel, popcorn. もっと...
|
|
2632 kcal
|
運動:
デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...
|
週に4.4 kg減量中
|