2015年 09月 15日の計量結果（日記のエントリーがない日）
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64.3 kg
これまでの減量分: 33.2 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 15日:
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1353 kcal
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脂質: 42.75g | たんぱく質: 55.62g | 炭水化物: 193.88g.
朝食: Nectarines, Heinz Tomato Ketchup (Reduced Salt and Sugar), Home Fries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Mom's Carrot, Coriander & Coconut Soup, Garbanzo Bombay Firecracker , Bear Pineapple Yo Yo, Organix Pureed Pear, Apple and Raspberry Pot , Pepper or Hot Sauce . 夕食: Whole Earth Smooth Organic Peanut Butter, Yellow Sweet Corn , Encona Thai Sweet Chilli Sauce, Pineapple, Old El Paso Sliced Green Jalapenos, Tesco Unsmoked Back Bacon Rashers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten). 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg減量中
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