2015年 09月 15日の計量結果（日記のエントリーがない日）
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95.1 kg
これまでの減量分: 0 kg.
残り: 40.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 15日:
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1446 kcal
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脂質: 42.13g | たんぱく質: 107.33g | 炭水化物: 153.98g.
朝食: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Mushrooms , Nestle Optifast VLCD Shake Caramel, Baby Spinach, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Pauls Trim Milk. 昼食: Devondale Skim Milk, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Mashed Potato (from Fresh), Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. 夕食: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Zucchini, Mashed Potato (from Fresh), Devondale Skim Milk, Yellow Summer Squash, Gravox Roast Chicken Gravy. 軽食/その他: Binky Bites Chocolate Flavoured, Only Organic Blueberry & Purple Carrot Mini Rice Cakes. もっと...
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2809 kcal
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運動:
家事 - 2 時間, 座る - 3 時間, 運転 - 40 分, 料理 - 20 分, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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