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I just keep getting a new low, then going up a few pounds then back down. My fat % has dropped 10% since I started and I have gone down 3 sizes in pants. Gaining muscle can explain my slow weight loss.
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102.1 kg
これまでの減量分: 14.1 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 11月 22日:
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2012 kcal
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脂質: 114.93g | たんぱく質: 73.07g | 炭水化物: 170.53g.
朝食: muscle milk. 昼食: light crandberry juice, On The Go Metabolism Peach Mango Green Tea, turkey, stuffing, mashed potatoes. 夕食: low fat dressing, sunflower seeds, spinach, swiss cheese, tomatoe, chicken breast. 軽食/その他: muscle milk, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, ranch dip, low fat potato chips. もっと...
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3147 kcal
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運動:
家事 - 1 時間, 運動マシン（ふつう） - 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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