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Not at all happy that I have stayed the same again after 5 more days of being really good food wise (following slimming world) and also exercising :(
BUT...at least it hasn't increased - then all motivation would be gone!!!
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78.0 kg
これまでの減量分: 1.8 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 14日:
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647 kcal
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脂質: 10.32g | たんぱく質: 45.20g | 炭水化物: 81.09g.
朝食: Slim-Fast 3-2-1 Strawberry. 昼食: Asda Smart Price Chopped Tinned Tomatoes, Garlic, Asda Penne Pasta, Morrisons Ratatouille, Minced Beef (95% Lean / 5% Fat). 軽食/その他: Tetley Tea with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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