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Well you eat off plan for 2 days and no exercise and there you have it. I kind of figured that would happen but had this sliver of hope that it wouldn't. Oh well, Today is one more day of no exercise, but I will be back on track for eating. I know I can do it and sometimes that is just how life works. As Pete the Cat (a favorite in my classroom) says: "It's all good".
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77.7 kg
これまでの減量分: 21.6 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 10日:
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2424 kcal
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脂質: 66.91g | たんぱく質: 106.74g | 炭水化物: 379.72g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Kirkland Signature Fruit Snacks, Mustard, Tillamook Swiss Cheese Sliced, Columbus Herb Roasted Turkey Breast, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Blue Bell French Vanilla Ice Cream, Mrs. Smith's Peach Cobbler, Sweet Cherries, Blackberries, Kirkland Signature Greek Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Honey, Peaches. 軽食/その他: Chocolate Cake (with Chocolate Frosting), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2592 kcal
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運動:
運転 - 1 時間, デスクワーク - 8 時間 30 分, 座る - 3 時間, 立つ - 2 時間 30 分, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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週に0.8 kg増量中
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