|
Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
|
124.1 kg
これまでの減量分: 14.7 kg.
残り: 44.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 09月 5日:
|
1286 kcal
|
脂質: 63.91g | たんぱく質: 141.43g | 炭水化物: 36.05g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). 夕食: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. 軽食/その他: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. もっと...
|
|
5125 kcal
|
運動:
家事 - 7 時間, 睡眠 - 7 時間 35 分, 運動マシン（ふつう） - 30 分, ウエイトトレーニング（ふつう） - 20 分, 休憩 - 8 時間 10 分, 運転 - 20 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
|
体重に変化ありません
|
 コメント
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
2011年 09月 6日 投稿者: kingkeld
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|