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9st 3.5 (4 off at WW, after initial shock when hilarious hubby had his toe on the scales behind me! So 4lbs is highly unrealistic and far more likely to be swingback from his joke, so I won't be expecting great things this Tue!) Super early morning weigh in today (3.30am!) as we're off to look at Exeter uni for Bethany, staying over, so I expect there'll be some chaotic eating this weekend for sure!
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58.7 kg
これまでの減量分: 22.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 5日:
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1726 kcal
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脂質: 53.26g | たんぱく質: 41.25g | 炭水化物: 273.25g.
朝食: Bananas, Weight Watchers Oats & Honey Cereal Bites, McDonald's Pancakes & Syrup. 昼食: Cucumber (with Peel), Tesco Baby Plum Tomatoes, Red Sweet Pepper, Twix Twix Finger, Co-Op Free Range Egg & Cress. 夕食: Tesco Spinach & Ricotta Tortelloni. 軽食/その他: Blueberries, Asda Shortbread Fingers. もっと...
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2100 kcal
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運動:
座る - 12 時間, 睡眠 - 4 時間 30 分, 立つ - 3 時間, 運転 - 4 時間 30 分. もっと...
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週に0.2 kg減量中
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