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Still in ketosis. Weight should resume dropping soon. I feel achy with a scratchy throat. Eyes are watery also. No kayaking today which was the plan. It's raining and the picnic would be a mud bath. We will wind up grilling burgers in the back yard and watch a movie instead. My mom should be here by one and at least I don't have to pack the car.
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94.4 kg
これまでの減量分: 18.5 kg.
残り: 40.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 7日:
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2121 kcal
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脂質: 165.57g | たんぱく質: 112.50g | 炭水化物: 23.34g.
朝食: Bacon. 昼食: Bubba Burger Original Burger, Wal-Mart Ribeye Steak Thin, Bacon. 夕食: Trader Joe's Crushed Garlic, Kerrygold Pure Irish Butter, Publix asparagus tips microwave in bag, Kerrygold Pure Irish Butter, Publix Deli Beef Bottom Round Roast, Prosciutto. 軽食/その他: Trader Joe's Organic Virgin Coconut Oil, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
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週に0.6 kg増量中
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