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I actually 9 stone 8 and half today I have done the wrong weight for pounds ooops
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61.1 kg
これまでの減量分: 1.1 kg.
残り: 3.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 09月 5日:
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1696 kcal
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脂質: 59.30g | たんぱく質: 124.80g | 炭水化物: 172.23g.
朝食: onion, Smoked or Cured Bacon, eggs, coffee. 昼食: banana, extra light mayo, tuna(in brime), BEETROOT. 夕食: butter, carrots, gravy, BROCCOLI, TURNIP, cajun chicken breast, CAULIFLOWER. 軽食/その他: sweet and low, weetabix, ww almond slice, PEPSI MAX, alpen strawberry and yogurt bar, semi skimmed milk. もっと...
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週に0.3 kg減量中
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