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Week one of T"% complete, healthy diet followed :)
Another 1lb off and an inch off the waist!!
It has been a good week:)
Lets hope it's more than 1st week enthusiasm....I am so happy with myself right now I am buzzing to see the results after week 2....that is all the motivation i nedd right now :)
P.S top tip - I fb messaged to tell everyone I was having a month of being good to myself and to not be upset that I would be refusing all invitaions to social events, and please notto be upset or offended. They all understood - my willpower is Zero once I am out and i now have a guilt free month just to concentrate on T25 and diet....as you can see - it is going well :)
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78.0 kg
これまでの減量分: 1.8 kg.
残り: 11.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 09月 6日:
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1373 kcal
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脂質: 35.17g | たんぱく質: 88.96g | 炭水化物: 164.31g.
朝食: Tesco Skimmed Milk, Tesco Skimmed Milk, Asda Chosen By You Sultana Bran. 昼食: Roast Beef (Lean Only Eaten), Tesco Carrot, Cauliflower & Broccoli, Yorkshire Pudding, Roasted Potato. 夕食: Co-Op Naan Bread, Roasted Vegetables, Asda Good For You Beef Lasagne. 軽食/その他: Coca-Cola Diet Coca-Cola (Can), Tea with Skimmed Milk. もっと...
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週に3.2 kg減量中
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