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I am very happy about this mornings weigh in. I believe the changes I am making in my diet are helping because really the exercise is the same. Have a great one everyone!!!
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77.0 kg
これまでの減量分: 22.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 3日:
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2250 kcal
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脂質: 63.57g | たんぱく質: 75.63g | 炭水化物: 366.66g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Honey, Zurvita Zeal For Life. 昼食: Kirkland Signature Fruit Snacks, Jam Preserves, Jif Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sweet Cherries, Strawberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Zucchini, Mountain High Original Style All Natural Plain Yoghurt, Peaches. 軽食/その他: York Peppermint Pattie (Fun Size), Crawford's Garibaldi Biscuit, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2522 kcal
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運動:
座る - 1 時間, デスクワーク - 10 時間, 立つ - 2 時間, 運転 - 1 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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週に0.9 kg減量中
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