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Can't explain the last few weigh ins really. Just hope they stick 😁🌺
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94.1 kg
これまでの減量分: 0 kg.
残り: 39.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 3日:
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1300 kcal
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脂質: 32.34g | たんぱく質: 113.40g | 炭水化物: 131.73g.
朝食: Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Mushrooms , Baby Spinach, Nestle Optifast VLCD Shake Caramel, Coon Light & Tasty Shredded Natural Cheddar Cheese, Coles White Bread Sandwich Slice. 昼食: Zucchini, Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Gloria Jeans Special Intense Roast, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. 夕食: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Broccoli , Zucchini, Yellow Summer Squash, Gravox Roast Chicken Gravy. 軽食/その他: Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Devondale Skim Milk. もっと...
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3098 kcal
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運動:
運転 - 45 分, 歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 11 時間, 休憩 - 4 時間 15 分, 睡眠 - 6 時間. もっと...
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週に4.2 kg減量中
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