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I thought I was going to stay at 59kg but I do feel my body becoming leaner. I ran 3.6km yesterday through my whole town (and through a graveyard) as I feel like running has suddenly become an addiction.
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57.5 kg
これまでの減量分: 0 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 2日:
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1503 kcal
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脂質: 5.65g | たんぱく質: 26.48g | 炭水化物: 355.15g.
朝食: Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. 昼食: Date, Bananas, Innocent Super Smoothie Defence, Tesco Ciabatta Bread Roll. 夕食: White Rice. もっと...
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週に0.1 kg減量中
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 コメント
That's brilliant mintybonbon, I wish I could run that far lol. I have a long way to go yet, but once I hit 100kg I will start running.
2015年 09月 2日 投稿者: deekay14
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You will reach that weight and good luck doing so! Running is exhausting at first but after those first few miles, it feels great.
2015年 09月 3日 投稿者: mintybonbon
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lol wish I could run 3.5m, keep it up.
I read your link on your profile which peaked my curiosity a tad. Its a well known fact that eating fruit is good for you, but did you know that eating the whole fruit, where possible, is better, as this gives a good balance of fibre, pectins and vitamins. One thing these pages miss out on is that fats are good for you too. Without them your body does not absorb vitamins A,K,E and D. You can feed yourself those until you see pigs fly, but you won't absorb them properly without fats.
2015年 10月 4日 投稿者: Mindfull_Body
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You can run a 3.5km if I can (I am probably very unfit). Yes that's true that's why I prefer to eat foods in their whole form. It depends on what type of fats though. Fruits and vegetables contain small amounts of natural fat that are essential in the diet along with other plant-based fats - avocado, coconut and flaxseed. Too much fat in the diet from animals or excess from a plant isn't that great for optimum health.
2015年 10月 5日 投稿者: mintybonbon
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2015年 10月 5日 投稿者: MyBelleAmie
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