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Down a bit bit still a bit off of my lows. Took yesterday off to work on the house – but still went to the gym in the morning. I tried Shitake noodles for dinner – they were okay.
Be Happy.
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124.7 kg
これまでの減量分: 14.1 kg.
残り: 45.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 3日:
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1453 kcal
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脂質: 84.11g | たんぱく質: 148.17g | 炭水化物: 24.29g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pork, Broccoli, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Fresh Pork Sausage, Goats Cheese (Soft), Beets, Carrots, Spring Mix. 夕食: sugar free jello, coconut oil, red onion, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Zucchini. 軽食/その他: Stringsters String Cheese. もっと...
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週に0.6 kg減量中
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