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Shark week
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98.9 kg
これまでの減量分: 1.7 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 20日:
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1938 kcal
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脂質: 78.76g | たんぱく質: 169.19g | 炭水化物: 129.26g.
朝食: Bananas , Bega Light Peanut Spread, Overnight weetbix. 昼食前: BSC Soft Protein Bar Caramel Violet Crumble, Bega Light Peanut Spread. 昼食: Nando's Perinaise, Muscle Nation Protein Water + Collagen, Avocado, Coles Roast Chicken, Cucumber (with Peel) , Cherry Tomatoes. 昼食後: BSC Creatine. 夕食後: Bananas , Bega Light Peanut Spread, Chobani Natural Light Greek Yogurt , BSC Protein Powder. 軽食/その他: Cadbury Freddo Frog, Bega Light Peanut Spread. もっと...
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週に1.2 kg増量中
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