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Well just got back from a trip to Yellowstone National Park, I must say the food was good the beer cold and the Park absolutely amazing, I did gain a few pounds but I don't care the trip was so good and worth it. I would highly recommend everyone go to Yellowstone, at some point plus when else can you say you walked and drove on a Super Volcano. Spent over 20 hours in the park drove over 350 miles in it and still didn't see everything.
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88.5 kg
これまでの減量分: 0.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 1日:
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1624 kcal
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脂質: 68.05g | たんぱく質: 93.83g | 炭水化物: 164.15g.
朝食: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. 昼食: Pop Secret Extra Butter Popcorn. 夕食: Trader Joe's Macaroni & Cheese, Skim Chocolate Milk, Pork Loin (Country-Style Ribs). 軽食/その他: Wegmans Watermelon, Wal-Mart Bakery Soft Peanut Butter Cookies. もっと...
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3371 kcal
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運動:
歩く（早足） - 時速6.5km - 43 分, デスクワーク - 8 時間 16 分, カーディオ (Cardio) - 21 分, 勉強 - 4 時間, 休憩 - 2 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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