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Bismillah, mulai bulking karena angkat dumbbell-nya naik ke 10 kg. Semoga bisa membentuk otot dengan baik. Semangat! 💪💪💪
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57.7 kg
これまでの減量分: 5.8 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 09月 20日:
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1860 kcal
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脂質: 76.81g | たんぱく質: 101.18g | 炭水化物: 200.96g.
朝食: Tempeh (Cooked) , Spaghetti, Lettuce, Stir Fried Vegetables, Cooked Rice, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Egg White. 昼食: Boiled Egg, Peanut Sauce, Green Sweet Pepper, Lettuce, Cooked Rice, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 夕食: Banana Oatmeal Pancakes, Boiled Egg, Stir Fried Vegetables. 軽食/その他: Peach, Grapes, Mixed Nuts, Apple, Cassaba Melon. もっと...
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週に0.3 kg増量中
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