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Ate too much at dinner last night (the right kind of food – just too much of it) and it is showing a bit in the numbers this morning. I took some calcium and potassium last night and my legs seem to be feeling a bit better. Still need to schedule that doctor’s appointment though.
Be Happy.
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124.8 kg
これまでの減量分: 14.0 kg.
残り: 45.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 09月 2日:
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936 kcal
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脂質: 37.80g | たんぱく質: 114.58g | 炭水化物: 35.38g.
朝食: Chocolate Protein Shake, Coffee. 昼食: Red Hot Chili Peppers, Hot Chili Sesame Oil, Premium Fish Sauce, Cucumber (Peeled), Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Red Cabbage, Green Cabbage, Pork Loin (Tenderloin). 夕食: lemon juice, Lychee, Cucumber (with Peel), Tofu Shirataki Noodles, Apple Pear Juice, Mushrooms, Lemon Pepper, Lettuce, Chicken Breast (Skin Not Eaten). 軽食/その他: Stringsters String Cheese. もっと...
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5352 kcal
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運動:
家事 - 8 時間, 睡眠 - 7 時間 30 分, 運動マシン（ふつう） - 30 分, ウエイトトレーニング（ふつう） - 20 分, 休憩 - 7 時間 15 分, 運転 - 20 分, 健康体操（軽め、家庭内運動など） - 5 分. もっと...
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週に2.5 kg増量中
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